Did you know that seniors who have good mental health have a reduced risk of developing age-related cognitive impairment diseases? Help seniors maintain optimal mental health! You may ask, where is the best place to start? Check out these foolproof ways below.
- Get the mind working
Your brain needs physical exercise as much as your body does! Help your seniors spend at least 30 minutes of mental activities each day to ensure they maintain a sharp mind. You can also arrange customized living in Minnesota to ensure that seniors receive mental exercises with the help of a professional.
- Keep in touch
Social engagements allow seniors to form new friendships and maintain old connections. When they need assistance when they go out for lunch or a quick catch-up with friends, a caregiver offering assisted living in Minnesota will support them. Staying in touch staves off loneliness and prevents isolation among seniors.
- Get quality sleep
Another vital component of excellent mental health is a good quality of sleep! According to the American Psychology Association, sleep increases happiness, health, lifespan, and safety. The brain needs it to repair itself and the harmful cells linked to cognitive decline conditions like Alzheimer’s disease.
Best Choice Home Care, LLC is a home care agency in Minneapolis, Minnesota, dedicated to empowering individuals, fostering vibrant communities, and promoting overall well-being through our exceptional care and support services. We offer various services tailored to meet distinct needs and preferences, such as customized living, activities of daily living assistance, home management tasks, and many more. Get in touch with us today for more information about our services.